Fitness

My fitness writing covers topics that range from yoga, lifting, and running, to forging mental fortitude, practicing injury prevention, and increasing mobility. For each piece, I matched and elevated brand voice to encourage, inform, and provide readers with serviceable information they could use to step more, lift smarter, and stay fit the healthy way. Publications I’ve written and edited for include Fitbit, Bodybuilding.com, Adidas Gameplan A, Men’s Health, MensJournal.com, and Active.com.

  MensJournal.com:   9 Ways To Cure (and Prevent) Shin Splints    Stay injury-free so you can coast into running season faster and stronger.

MensJournal.com: 9 Ways To Cure (and Prevent) Shin Splints
Stay injury-free so you can coast into running season faster and stronger.

  Fitbit.com:   Your Post-Race Plan: What To Do After Crossing the Finish Line  You’ve done it—crossed the finish line of your goal race. Now what?

Fitbit.com: Your Post-Race Plan: What To Do After Crossing the Finish Line
You’ve done it—crossed the finish line of your goal race. Now what?

  Fitbit.com:   Can You Squat Your Way to a Better 5K? Sara Hall Says Yes  Turns out, strength training can benefit you run.

Fitbit.com: Can You Squat Your Way to a Better 5K? Sara Hall Says Yes
Turns out, strength training can benefit you run.

  Fitbit.com:   6 Things You Can Do Between Strength Training Sets    Sitting idly between sets or chatting on your phone isn’t the best gameplan.

Fitbit.com: 6 Things You Can Do Between Strength Training Sets
Sitting idly between sets or chatting on your phone isn’t the best gameplan.

  Fitbit.com:   7 Simple Yoga Poses That Deliver Serious  Yoga is about more than just well-coordinated outfits and sunset poses.

Fitbit.com: 7 Simple Yoga Poses That Deliver Serious
Yoga is about more than just well-coordinated outfits and sunset poses.

  Bodybuilding.com:   The 10 Do's And Don'ts Of Mobility  This isn't another "one stretch that will change your life today" article.

Bodybuilding.com: The 10 Do's And Don'ts Of Mobility
This isn't another "one stretch that will change your life today" article.

  Adidas:   5 Things CrossFit Technique Taught Me About Attention To Detail  The rules of fitness and business are closer than you might think.

Adidas: 5 Things CrossFit Technique Taught Me About Attention To Detail
The rules of fitness and business are closer than you might think.

  Fitbit.com:   Are Your Shoulders Messing With Your Stride?   It’s easy to think you run only with your legs, but your arms are key to proper form.

Fitbit.com: Are Your Shoulders Messing With Your Stride?
It’s easy to think you run only with your legs, but your arms are key to proper form.

  Bodybuilding.com :  The Real Reasons All Runners Need To Lift  Regardless of how many miles you log, you need to save room for strength.

Bodybuilding.com: The Real Reasons All Runners Need To Lift
Regardless of how many miles you log, you need to save room for strength.

  Bodybuilding.com:   The Right Way To Train For Your First 5K  Signing up for your first 5K? Learn how to do it right.

Bodybuilding.com: The Right Way To Train For Your First 5K
Signing up for your first 5K? Learn how to do it right.

  Active.com:    6 Moves To Boost Your Agility     Agility is a head-scratching term. Find out what it means and why it matters.

Active.com: 6 Moves To Boost Your Agility
Agility is a head-scratching term. Find out what it means and why it matters.

  Men’s Health Magazine Bulletin

Men’s Health Magazine Bulletin