Nutrition

As they say, you are what you eat. From ways to meal-prep on a budget to tips on how to hydrate on long runs and ways to fuel smart on a vegetarian diet, each piece gave readers pointers on how to maximize their fitness through mindful eating and drinking. Publications I’ve written and edited for include DailyBurn.com, EatThis.com, Men’s Health magazine, Active.com, and Bodybuilding.com.

  DailyBurn.com :  Is Your Green Juice Missing One of These Key Ingredients?  If you’re new to juicing, be mindful of where you start.

DailyBurn.com: Is Your Green Juice Missing One of These Key Ingredients?
If you’re new to juicing, be mindful of where you start.

  Bodybuilding.com:   3 Keys To Dialing In Your Macronutrient Ratios    Building? Maintaining? Craft your macronutrient ratio with these tips!

Bodybuilding.com: 3 Keys To Dialing In Your Macronutrient Ratios
Building? Maintaining? Craft your macronutrient ratio with these tips!

  EatThis.com:     18 Ways To Make The Most Of Leftovers    Kiss food waste goodbye with these tips to savor every last morsel!

EatThis.com: 18 Ways To Make The Most Of Leftovers
Kiss food waste goodbye with these tips to savor every last morsel!

  Bodybuilding.com:   8 High-Protein Vegetables    Slabs of meat don't have to be the only protein-rich items on your dinner plate.

Bodybuilding.com: 8 High-Protein Vegetables
Slabs of meat don't have to be the only protein-rich items on your dinner plate.

  Fitbit:   4 Hydration Hacks To Help You Thrive On Long Runs  Skip the belt and pack. Learn how to use your surroundings to stay hydrated.

Fitbit: 4 Hydration Hacks To Help You Thrive On Long Runs
Skip the belt and pack. Learn how to use your surroundings to stay hydrated.

  Active.com:   10 Surprising Reasons You’re Not Losing Weight  If your weight loss has plateaued, it's time to reassess.

Active.com: 10 Surprising Reasons You’re Not Losing Weight
If your weight loss has plateaued, it's time to reassess.

Men’s Health Magazine: What Candy Should I Hand Out On Halloween?

  Bodybuilding.com:   What's In Your Fridge, Karina Baymiller?    Peek inside the fridge of USAPL powerlifter Karina Baymiller!

Bodybuilding.com: What's In Your Fridge, Karina Baymiller?
Peek inside the fridge of USAPL powerlifter Karina Baymiller!

  EatThis.com:     12 Low-Carb Comfort Food Swaps    Trade in heavy foods for healthier alternative.

EatThis.com: 12 Low-Carb Comfort Food Swaps
Trade in heavy foods for healthier alternative.

  Bodybuilding.com:   5 Foods To Supercharge Any Vegetarian Dinner    Plump up dinner to meet your nutritional needs.

Bodybuilding.com: 5 Foods To Supercharge Any Vegetarian Dinner
Plump up dinner to meet your nutritional needs.

  EatThis.com:   17 Hacks For Leftover Food Scraps    Think the remnants of your dinner belong in the trash? Think again! .

EatThis.com: 17 Hacks For Leftover Food Scraps
Think the remnants of your dinner belong in the trash? Think again! .

  Bodybuilding.com:   Your $75 Healthy Grocery List and Recipe Guide    Feed your gains on a limited budget.

Bodybuilding.com: Your $75 Healthy Grocery List and Recipe Guide
Feed your gains on a limited budget.