MensFitness.com: 6 Tips To Avoid Running Injuries
Don’t hurt yourself because you’re training the wrong way. Here are the mistakes you could be making, and how to fix them.
Bodybuilding.com: 7 Ways To Get Out Of A Fitness Slump
Looking to make 2017 the year that changed everything? Channel your inner badass with a roadmap from these elite athletes.
MensFitness.com: How To Shave Time Off Your Half-Marathon PR
Squeezing in one more race before it gets cold and you're trapped on a treadmill? Here are 9 tips from a running expert on how to improve your long-distance time.
Active.com: 6 Moves To Boost Your Agility
Agility is one of those head-scratching terms. You've heard it tossed around, couched somewhere between strength and speed, but you’re not quite sure what it means or why it matters.
MenFitness.com: 9 Ways To Cure (and Prevent) Shin Splints
Stay injury-free so you can coast into running season faster and stronger.
MensFitness.com: 9 Ways To Max Out Your Treadmill Workout
Break free of the machine monotony and ramp up your indoor routine with these tips.
Bodybuilding.com: This Average Joe Got Jacked
Years of yo-yo dieting left Joe feeling defeated. It wasn't until he hit the weights that he understood the true definition of flexible dieting.
Active.com: 8 Workouts That Burn The Most Calories
Short on time? Learn how to fit in a workout and make every spare minute count.
BornFitness.com: The Get Fit Workout Plan
Guess what? Odds are your workout plan isn't designed for your body. This 3-step assessment (and sample plans) will personalize your approach for faster progress, fewer injuries, and better results.
Men's Health magazine: Cardio Bulletin
Land Softer, Run Faster. Research shows that forefoot running puts more spring in your step.
Bodybuilding.com: Alex Silver-Fagan's City Circuit Workout
A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout.
MensFitness.com: 5 TRX Exercises For A Total-Body Workout
Tired of weightlifting the old-school way? Try these suspension training moves that’ll kick your ass and give you the muscle-building workout you crave.