Fitness 6 Tips To Avoid Running Injuries 

Don’t hurt yourself because you’re training the wrong way. Here are the mistakes you could be making, and how to fix them. 7 Ways To Get Out Of A Fitness Slump

Looking to make 2017 the year that changed everything? Channel your inner badass with a roadmap from these elite athletes. How To Shave Time Off Your Half-Marathon PR

Squeezing in one more race before it gets cold and you're trapped on a treadmill? Here are 9 tips from a running expert on how to improve your long-distance time.  6 Moves To Boost Your Agility

Agility is one of those head-scratching terms. You've heard it tossed around, couched somewhere between strength and speed, but you’re not quite sure what it means or why it matters. 9 Ways To Cure  (and Prevent) Shin Splints

Stay injury-free so you can coast into running season faster and stronger. 9 Ways To Max Out Your Treadmill Workout

Break free of the machine monotony and ramp up your indoor routine with these tips. This Average Joe Got Jacked

Years of yo-yo dieting left Joe feeling defeated. It wasn't until he hit the weights that he understood the true definition of flexible dieting. 8 Workouts That Burn The Most Calories

Short on time? Learn how to fit in a workout and make every spare minute count. The Get Fit Workout Plan

Guess what? Odds are your workout plan isn't designed for your body. This 3-step assessment (and sample plans) will personalize your approach for faster progress, fewer injuries, and better results.

Men's Health magazine: Cardio Bulletin

Land Softer, Run Faster. Research shows that forefoot running puts more spring in your step. Alex Silver-Fagan's City Circuit Workout

A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout. 5 TRX Exercises For A Total-Body Workout

Tired of weightlifting the old-school way? Try these suspension training moves that’ll kick your ass and give you the muscle-building workout you crave.