Here are some of my most-recent articles.
CURRENT COLLECTION. SIT BACK, RELAX, AND HAVE A READ.
If your routine’s growing stale and you need to shake things up with a few additional moves, grabbing a medicine ball could be your best bet.
Whether you’re new to muscle-toning moves, or just looking to reintegrate them into your training, the rep-set-rest format of strength training could catch you off guard.
Bodybuilding.com: Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer
Frequent partying seemed fun at first, but it eventually left Kayla with a poor self-image. Fitness helped her reclaim her life.
Active.com: 10 Surprising Reasons You’re Not Losing Weight
When you're on top of your meals and have your training program set to a tee, you expect to see results. Lean meats, fresh fruits, complex carbs and loads of green veggies, paired with a good sweat session, should show a drop in the scale over time.
We can all agree personal fitness is great, and there's no feeling comparable to that post-workout endorphin rush. But you can't lift for a living, right?