Penned By Steph

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EST

1986


 

 

About Me–

Hey there!

My name is Stephanie. I'm a New York City native who grew up in Queens and went to school in Manhattan. Now, I'm a Boise-based journalist, freelance writer, and fitness fanatic.  A life-long victim of the YMCA family package, I didn’t learn to love fitness until earning my master’s in magazine journalism at the University of Missouri, where I discovered glow-in-the-dark cycling. After maxing out my need for (stationary) speed, I decided to combine my love of journalism and fitness by writing for publications including MensHealth.com, Men’s Health magazine, MensFitness.com, EagleCreek.com, ReadersDigest.com, EatThis.com, and Bodybuilding.com. I am currently the senior editor of WeMotivate Media, a subsidiary of Vitalize, which also owns Bodybuilding.com  and Verity. 

 I'm a firm believer in morning coffee, hard work, and chasing the burn. I love the challenge of healthy cooking, whipping up protein-rich vegetarian meals, and picking things up and putting them down. Thanks for reading through my portfolio. If my writing has piqued your interest, I'd love to hear from you. Feel free to drop me a line at stephaniesmith365@gmail.com. 

 
 
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CURRENT CLIPS

CURRENT COLLECTION. SIT BACK, RELAX, AND HAVE A READ.

 

Bodybuilding.com: Team bodybuilding.com athlete profile: katrina freds

Katrina Freds went from small-town janitor to big-time inspiration.

BODYBUILDING.COM: Craig Capurso: What's In Your Fridge?

From Wall Street oil trader to IFBB Pro physique competitor, Craig Capurso knows the meaning of hard work. Check out what fuels his success with a peek inside the fridge of this Bodybuilding.com athlete.

Bodybuilding.com: Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer

Frequent partying seemed fun at first, but it eventually left Kayla with a poor self-image. Fitness helped her reclaim her life.

Active.com: 10 Surprising Reasons You’re Not Losing Weight

When you're on top of your meals and have your training program set to a tee, you expect to see results. Lean meats, fresh fruits, complex carbs and loads of green veggies, paired with a good sweat session, should show a drop in the scale over time.

Active.com: 10 Fitness Careers Guaranteed to Be Your Dream Job

We can all agree personal fitness is great, and there's no feeling comparable to that post-workout endorphin rush. But you can't lift for a living, right?

 
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